A double chin is incredibly common in both men and women and is identified as a layer of submental fat that is formed below the chin.
A double chin is often the result of weight gain; however, it can also be a result of one’s genetics and even ageing.
If a double chin is a result of weight gain, then it is advised that a person avoids processed foods, undertakes regular exercise, reduces sugar intake, and steers clear of foods that hold a high-fat content such as fried food and dairy products.